Re: Oh yeah, and...
12/18/05 03:49 PM
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scuba
Reged: 12/10/05
Posts: 16
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Heather mentions in her insoluable fiber section to proceed with caution when it comes to acid food, such as vinegar and tomatoes, because "they can cause both upper and lower level GI distress."
I have noticed when I have eaten lean pork chops with a sauce which had vinegar as it's first ingredient, and last night, when I had Dafalo Tomatoe sauce, I felt abodominal bloating, no heartburn, cramping, or acid reflex.
I was under the impression that Thai restaraunts were healthy, IBS safe places.
I don't understand how Pad Thai would be unhealthy, this is stir fried noodles, chicken, shrimp, and vegetables.
I was told by a dietician stire fried was good, especially if they use a light sauce.
I'm disappointed there really is no book, I know Heather has a section on eating out, and a whole book on eating, I hope this suffices.
Really, I need to be able to answer these question on my own, instead of worrying the whole night that I ate something bad, or be frustrated at having the same bland choice.
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