To give you a general idea of the types of issues, questions I have, thereby perhaps helping you recommened the book of best fit:
Since it will be at best a few days before I buy and read the book, please feel free to help out and answer these queations if you can, with the understanding I intend and wish to get a book to deal with these as the needs to ask similar questions arises again in the future.
For lunch, I enjoy having wraps at BOLCO or another sandwich shop.
1) One of the things I have considered eating is the Chinese saled.
The question mark comes in because this is served with dressing called Chinese.
I did a web search, and the only questionable ingredient in there was vinegar.
Nonetheless, I wanted to verify if this food selection was indeed safe?
2) Similarly, and likewise, a sandwich I like to eat comes with Russian dressing.
I did a search on the web, which came back safe, but I wanted to verify again.
3) Cream sauce. Many enteries I see have this, I normally would assume this indicates cheese or dairy, however when I saw Creamy Russian Dressing, this came only with mayonnaise. I do not want to unnecessarily rule out safe food, so I wanted to know if when something is in a cream sauce, if this is safe?
4) Tomatoes and Vinegar. I like to eat Italian food, which comes with Tomatoe Sauce. I also like to make Chicken, obviously with flavor, and use various hot and barbeque sauces. Most of these sauces have a good amount of vinegar in them, and I wanted to know how I can to proceed with them.
When I have pasta with tomatoe sauce, is this safe, or too big an amount of tomatoes, what is the safe limit?
Similalry, when preparing Chicken, what is a safe limit for vinegar based sauces?
I do not want to put myself at risk.
As far as what places I like to eat, they are Chinese, Italian, American, Indian, and Mexican.
1) Italian. General rule of thumb and safe selections?
1) I love linguini with clam sauce. I know Dr. Dahlman has stated butter is not bad. (fat, butter?)
2) Shrimp Scampi? (fat, butter?)
3) Gnocchi? (fat, dairy?)
4) Diavolo Tomatoe Sauce? (tomatoes, butter?)
2) Chinese
I was told this would be safe, but I have read Chinese is high in fat, and cooked with oil? Do you have any general advice?
Here are some of my favorite foods, which again, I am ambiguous on if they are safe, could you help clarify them?
1) Lobster sauce (fat?)
2) Oyster Sauce (fat?)
3) Seafood (fat?)
4) Chicken (fat?)
3) Thai. Same questions
Here are some of my favorite foods, are these safe?
1) Pad Thai (fat?)
2) Rice noodles (fat?)
3) Stir fired rice noodles (fat?)
4) Chili sauce (fat, spicey?)
4) Mexican, safe? What choices?
5) Indian, safe? What choices?
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