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Re: help me be imune !! ive had enough !!       12/05/05 01:52 PM Edit Reply Quote dmdentre Reged: 06/09/04 Posts: 47 Loc: New England Hello - I hope that the x-rays go ok. DO they think you have pneumonia? I have found that zinc nasal spray (OTC at any pharmacy) works wonders at the beginning of a cold or other upper respiratory infection. In terms of improving your immune system in general (I am a med student so let me tell you what I have learned) you should treat your depression because that in itself is a major cause of immune suppression (treatment does have side effects though). Exercise is very important as is eating a balanced diet - with a lot of vitamin C (oranges etc.). Sleep is very very important as well. Finally, drink TONS of water (TONS!)...your body can't repair itself when it is dehydrated or hydrated for a healthy person...you should drink way over the 64 oz recommended amount. I hope that helps! Danielle Print     Remind Me     Notify Moderator

Entire thread help me be imune !! ive had enough !! jenix 12/05/05 11:09 AM Lots of Vitamin C ~nt rn21666 12/05/05 06:42 PM Re: help me be imune !! ive had enough !! atomic rose 12/05/05 01:39 PM Re: help me be imune !! ive had enough !! dmdentre 12/05/05 01:52 PM Re: help me be imune !! ive had enough !! jenix 12/05/05 02:07 PM Re: help me be imune !! ive had enough !! dmdentre 12/05/05 02:34 PM Yep, definitely atomic rose 12/06/05 03:21 AM Re: help me be imune !! ive had enough !! Linz 12/05/05 02:43 PM

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