Thanks so much for the helpful responses! There is a lot to think about, but I think once we get used to this new way of cooking and thinking about food it will be easier. So far I've been doing a lot of things with root veggies and winter squash-- yay fall! I'm trying to use healthy-but-trigger foods in breakfasts and lunches for my daughter and myself, in case we're missing out nutritionally from the starchy dinners.
Yoga teacher, I would love to hear about your exeriences with whole foods & macrobiotics and how to make that wok with IBS. Could you please email me at me at citygrrl dot com? Thanks!
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Re: healthy veggie cooking for husband w/ IBS, 2-yr-old, and myself?
