Like sandyg suggested, Heather's Peppermint Capsules and Tea really helps me. I get really bad gas at night and the only thing that keeps my hubby from leaving to sleep in another room are the tea and capsules. I have also found that the amount of gas attacks for me has lessened since I started getting more sleep at night. If I am not well rested, I get really bad attacks. Mediation helps me too.
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Re: What to do in an "emergency"
I have also found that the amount of gas attacks for me has lessened since I started getting more sleep at night. If I am not well rested, I get really bad attacks. Mediation helps me too.
