Irritable Bowel Syndrome Message Boards

One of the steady parts of my diet has been a bread made in a store called Fresh Farm. It's ingrediants are organic wheat flour,water,sea salt,yeast and organic corn meal. These all sounded like it fit the guidelines for safe food. I start the day with Corn Chex and puffed Rice combined. Lot's of Fennel Tea. Later in the day it's microwaved carrots beets and followed by either string beans or spinach all cooked and steamed. Turkey breast or chicken breasts are the only meats I eat. I don't rteally care for fish. I have been blending canneed peaches,banannas, and vanilla rice milk and drinking some in between meals after a good chunk of bread. I try a little sorbet, after dinner with some more fennel tea. Basically I am just checking to see if I may be doing something wrong that I am missing.
PS I try and walk three miles a day and do some yoga poses at night before bed. My teas are all taken with Heathers Acacia. Any other suggestions?

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"Thru Him with Him and in Him".

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