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rice and other white v. brown       10/28/05 08:44 AM Edit Reply Quote budahbelly Reged: 10/26/05 Posts: 57 Loc: Virginia So is brown rice is IF (thus not helpful for my breaking hte iBS cycle attempt like i thought it was)? I saw "rice" in the SF foods list on this site so I figured all fell under the SF catagory. In general, are most white things SF and brown IF? Can something be brown (not whole grain) and be SF? That's why it drives me crazy how on most nutrition labels it says "dietary fiber" but doesnt differenciate b/w SF and IF. So how are you supposed to know? Arn't most grain foods a combination of both? IS it ok if its mostly SF but a little IF? Confusing... Print     Remind Me     Notify Moderator

Entire thread rice and other white v. brown budahbelly 10/28/05 08:44 AM Re: rice and other white v. brown Linz 10/28/05 04:13 PM Re: rice and other white v. brown budahbelly 10/29/05 11:01 AM Re: rice and other white v. brown Linz 10/29/05 05:10 PM

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