Quote:

---

Yep. It's all trial and error for most of us. Hopefully, you'll feel better sooner than later. For most, the most critical step is getting on a soluble fibre supplement. Start with a very low dose and increase it very slowly. Then comes the teas - peppermint, fennel, ginger and chamomile. Then comes the SF foods you base your diet on. Then comes finding out which IF foods you can tolerate. Remember cook peel chop and puree are your best friends here.

---