All Boards >> Eating for IBS Diet Board

View all threads Posts     Flat     Threaded

Re: Need help FAST!!
      09/09/05 03:10 PM
vanillabean

Reged: 09/09/05
Posts: 56
Loc: Mississippi

Hi Meryl,
I feel your pain, times like you are in are hard!
Have you tried peppermint capsules yet? or peppermint tea?

I found this for IBS caused gas:
Quick Fix 1: Massage Away Gas

If you feel bloated after a meal, yoga or an abdominal massage can ease the discomfort. These practices gently break apart gas bubbles and make it easier for you to release the gas, explains Judith Hanson Lasater, Ph.D., a physical therapist and yoga instructor in San Francisco and author of Living Your Yoga (Rodmell Press, 2000).

Start with Child pose. Kneel on the floor on both knees and sit comfortably on your heels. Spread your knees apart to a comfortable width. Lean forward, round your back slightly, and rest your chest on your thighs. Place your forehead on the floor, and position your arms on the floor alongside your body, palms up and fingers pointing toward your feet. Breathe deeply through your nose for 5 minutes.

I hope things get better!

--------------------
~Jennifer~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
wedding date- May 20th, 2006!

Print     Remind Me     Notify Moderator    

Entire thread
* Need help FAST!!
Meryl36
09/09/05 03:03 PM
* Re: Need help FAST!!
Draupadi
09/09/05 03:41 PM
* Re: Need help FAST!!
vanillabean
09/09/05 03:10 PM

Extra information
0 registered and 501 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 406

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review