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Cornmeal allowed?       09/01/03 03:38 PM Edit Reply Quote schwab Reged: 09/01/03 Posts: 30 Loc: Dayton, OH Cornmeal is mentioned as a safe ingredient- is this b/c corn is insoluble fiber on the outside and soluble on the inside and this form minimizes the insol and maximizes the sol? I am dying to make polenta. Also, I too am trying to increase whole grains, but am a little hesitant. Figure I will try a little with regular white rice to be safe. What is the consensus on brown rice, quionoa, barley, etc. Everything gives me gas and then the cycle begins. I have trouble eating soy, eggs b/c of this same problem. Print     Remind Me     Notify Moderator

Entire thread Cornmeal allowed? schwab 09/01/03 03:38 PM Re: Cornmeal allowed? Heather 09/01/03 04:42 PM

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