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How to introduce wholegrain foods???       07/04/05 06:35 AM Edit Reply Quote Niki J Reged: 07/20/04 Posts: 116 Loc: UK Hi All I'd like to start introducing wholegrain foods such as granary bread, nuts, more fruit and veg. I am concerned that these food will make me ill. How can I have some granary bread without making myself ill? I read that you can have some white bread or roll first but how much do I need to have before I can have a roll or slice of brown bread? Also, is it safe to eat fruit and veges at every meal and how can I do this safely? I'm feeling very run down and know my diet could help me feel much better. Any advice I can receive is much appreciated. Thanks Niki xxx Print     Remind Me     Notify Moderator

Entire thread How to introduce wholegrain foods??? Niki J 07/04/05 06:35 AM Re: How to introduce wholegrain foods??? Augie 07/04/05 09:22 AM BETH! I just have to say... Snow for Sarala 07/04/05 10:00 AM Ruchie Augie 07/04/05 10:09 AM Beth... Linz 07/04/05 12:12 PM One more thought Augie 07/04/05 09:24 AM Well... Linz 07/04/05 09:52 AM Re: Well...for Linz or Beth Niki J 07/04/05 12:40 PM heehee.....you can tell what's on my mind!!! meep 07/04/05 06:22 PM Re: Well...for Linz or Beth Linz 07/04/05 01:23 PM Re: Well...for Linz or Beth Niki J 07/04/05 01:45 PM Re: Well...for Linz or Beth Linz 07/04/05 01:50 PM

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