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grams of dietary fiber vs soluable fiber       08/20/03 01:18 PM Edit Reply Quote Olivia Reged: 08/20/03 Posts: 29 Loc: Detroit, Mi Hi everyone, I was diagnosed with IBS a few months ago and since then have done a lot of reading on the subject. But one questions I have is how do you determine how much soluable fiber is in something? Usually the dietary fiber is listed on food, but not the soluable/insoluable ammount. Is there a rule of thumb that I should know about, or just stick to Heather's list of high soluable fiber foods? Also, when I am looking for high fiber foods, most food lists only 1 or 2 grams of dietary fiber. I feel should be grazing all day to get enough fiber in me! Are there any brands of bread or other foods that are higher in dietary fiber foods, or is 1 and 2 grams the average? Thanks for the help! Olivia Print     Remind Me     Notify Moderator

Entire thread grams of dietary fiber vs soluable fiber Olivia 08/20/03 01:18 PM Re: grams of dietary fiber vs soluable fiber Heather 08/20/03 01:33 PM Re: grams of dietary fiber vs soluable fiber Olivia 08/20/03 01:43 PM

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