I also used the hypno cds and they helped tremendously with the anxiety and panic attacks. I still get little panic attacks occasionally, but since doing the hypno they got MUCH better. Also, maybe try positive reinforcement. Like when you are feeling good, go out somewhere close and safe (that you know has a bathroom). I also like to go alone at first so if I get sick there is no embarrasment factor. After a few successful outings, my anxiety decreases. I don't take medication for the panic and anxiety but was seriously considering it before I did the hypno. It's worth talking to your doctor about because it is a really crappy way to live. Hope this helps. If nothing else, at least you know you're not alone.
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Re: I had sucha odd day yesterday, whatdya think??
