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Re: Gas- how to help-using diet       04/07/05 06:24 PM Edit Reply Quote Suze Reged: 02/24/05 Posts: 30 Loc: Virginia Hmmm, are you taking a soluble fiber supplement? If so, which one? Some, like Metamucil, seem to make gas and bloating worse. Acacia or Benefiber might be worth a try. Acacia has helped me enormously. I still have C and D (I'm an A), but almost no gas. Transfer to or start a new SFS gradually. Gas-X and Beano also sometimes help. For me, the insoluble/soluble fiber ratio is crucial...I have to eat A LOT of soluble fiber first to tolerate any insoluble fiber. Are you keeping a food diary? That may help pinpoint the problem. Just because something is listed as safe on the IBS diet doesn't mean you won't have problems with it...everyone is different. Good luck, and don't give up!! -Sue Print     Remind Me     Notify Moderator

Entire thread Gas- how to help-using diet red1 04/07/05 11:24 AM Re: Gas- how to help-using diet Sharon Mello 04/07/05 07:02 PM the biggest helps for me... khyricat 04/08/05 05:07 AM Sharon Augie 04/07/05 07:07 PM Re: Sharon Sharon Mello 04/08/05 07:58 AM Re: Gas- how to help-using diet Suze 04/07/05 06:24 PM Yeah I have! Linz 04/08/05 12:09 AM Linz - Neat new picture! Suze 04/08/05 04:38 AM

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