I completely relate to ANgie's first string - not wanting to eat because of pains/discomfort after eating and no hunger. I am very underweight right now and found Angie's list of meal sizes very helpful. Would others also share meal sizes?
People say "listen to your body", but I don't know what it is saying when I am in spasm or heartburn - eat or not eat? I can go 24 hours without solid food if I am all cramped up.
And dinner at 7PM doesn't seem to digest in time for bed, unless I just have cereal and soymilk and eat all bulky things like half an apple by 530PM.
Do I eat when hungry or just eat on a schedule? Do I eat a fist of food no matter what so I can get nutrition, or if not hungry, drink a meal replacement? Any tips? How do you decide when to eat and how much? Thanks for any input!
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frequent small meals - how small is small? do you listen to body or eat only if hungry? Re: Angie, why don't you...
