last night i ate my 'first real meal' in a few days. i was a good 'SF girl' . turkey breast slices (only 2 thin ones) on sourdough bread w/ avocado a little lettuce and a little 'eggless low fat canola oil mayo'. i only ate about 4 bites.
i had eaten about 3 bites an hour prior w/o any real problem. had a shiatsu done (BIG SMILE ) and then ate another few bites. and then...dadadaaaa OUCHIE OUCHIE OUCHIE..gas pains like crazy!!!!!! thank goodness i had some fennel tea...which worked! amazing stuff...but....on the sandwich what did i do wrong?
these are the potential culprits..pls tell me what you think. 1) the turkey breast listed nonfat dry milk in the ingredients..but i'm sure it was just trace amts. i have an allergy to sugar..so couldn't choose the other one with sugar in it.
2) the eggless low fat canola mayo? i only put miniscule amts of it in there..
3) the shiatsu??? never had trouble like that after a shiatsu before..but she did push on my stomach a bit. overstimulation of the intestines????
i would so greatly appreciate your opinions..i was so excited to start eating some 'real food'.and then the MAJOR GAS ATTACK...really bummed me out. what did i do wrong???
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OUCHIE! Gas attack after Turkey Sand! What did i do wrong?
. turkey breast slices (only 2 thin ones) on sourdough bread w/ avocado a little lettuce and a little 'eggless low fat canola oil mayo'. i only ate about 4 bites.
) and then ate another few bites. and then...dadadaaaa OUCHIE OUCHIE OUCHIE..gas pains like crazy!!!!!! thank goodness i had some fennel tea...which worked! amazing stuff...but....on the sandwich what did i do wrong?
