Fiber pills are soluble fiber, ex. Metamucil, Benefiber, Citrucel, etc. Click onto IBS Supplements on the upper left and read about how to incorporate them into you diet.
Regarding the hypnosis, there are CD's you can listen to even at night (I did mine right before bed--you can even fall asleep during the session without problems). Many people are on antidepressants which help as well. My doctor didn't do a colonoscopy, but he did a thorough history, blood work, and X-ray studies (nothing too bad). It takes time and experimenting to get a medical treatment regimen that helps. I avoided the doctor for years, but I am glad that I finally decided to go. Going back to school was difficult because I felt so uncomfortable in class and missed many of them. Don't give up and make an appointment to get it checked out. Good luck!
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Re: Still trying to get the hang of this board...
