Hi Taylahmai! Few questions for you right off the bat. How much magnesium do you take and how? Thanks for your reply on my other message and I think I asked you this on the other one. And thanks for all your help. Also, what is gluten and how does that help you? I'm also dairy free. For me, I always felt and feel that even though I am regular, my intestines are really slow unless there's something to help it moving. My meals a day aren't enough to keep it flowing. That's my guess. So I do think I need the SFS. But I also need a push when I go. I'm still trying to figure out what my problems are. I'm really glad that you found yours. Thanks.
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Re: Good to go
So I do think I need the SFS. But I also need a push when I go. 
Thanks.
