Thanks again Minnie. Do you mind telling me more on how you got your IBS under control? I'm still on my way of figuring things out. When I first tried Citrucel and Fibercon (because those didn't cause gas for me) it worked well. But after a while, it wasn't. So I added more SF and that seemed to bulk up even more and more difficult to pass. I also added magnesium but not sure if that works. I feel like I also need a stimulant or a push at the moment I need to go because I don't have the stimulant strong enough on my own(BM). Can you help??
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Re: NO!
I also added magnesium but not sure if that works. I feel like I also need a stimulant or a push at the moment I need to go because I don't have the stimulant strong enough on my own(BM). Can you help?? 
