It is a natural sweetner with fiber in it and I discovered it accidentally when traveling. I bought some at a health food store, went on a trip...ate anything I wanted to include omelets, cheesecake, baked brie..anything I saw! I had no "C" and I always get "C" when I travel! The one constant was that I used the stevia-plus in my tea every morning and I was "going" more than once a day.
To this day I have one envelope in my tea every morning. I am not a big eater but when I eat more than usual I do so it keeps the flow going. It has been a blessing for me.