I found that Citrucel (sp?), definitely gave me less gas than Metamucil or Fibercon, which is nice if you don't want to be a hermit. Like Mags said, Peppermint tea is the best! Also, I got the tip from Heather's Book IBS: The First Year to take Peppermint Altoids like pills with water if you're out and about and have no peppermint tea. Really soothes your stomach.
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Re: question on fiber supplements and other supps.
Like Mags said, Peppermint tea is the best! Also, I got the tip from Heather's Book IBS: The First Year to take Peppermint Altoids like pills with water if you're out and about and have no peppermint tea. Really soothes your stomach.
