Hi, again!
I have managed to not have diarrhea for a whole year by doing three things (and they are ALL necessary).
1. Follow Heather's diet religiously and don't cheat.
2. Take an SFS at the full dosage religiously and don't run out!
3. Take meds and supplements as needed aggressively rather than trying to do without them.
The meds I take daily are an antispasmodic (Bentyl), an antigas (simethicone), acidophilus, and Imodium whenever my tummy is the least bit gurgly (some days none, most days one, some days two).
Also, some sort of relaxation therapy is very important to calm the autonomic nervous system. The hypnotherapy tapes here are excellent. Massage, yoga, meditation are other options.
Good luck!
--------------------
Laura
Keep it simple!
Print
Remind Me
Notify Moderator
|
Posts
Re: maintaining my weight
