Thanks both, I will try to get more exercise! I really can only handle walking right now, as I am still in the recovery stage of major surgery(abdominal hysterectomy 7 months ago)and my tummy is still very swollen and tender from it. I will try more gentle low impact aerobics too, and yoga. I'll need to get a tape, as I have no idea how to do yoga.
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Re: Stress is my biggest aggrivating factor!
I will try more gentle low impact aerobics too, and yoga. I'll need to get a tape, as I have no idea how to do yoga.
