Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Ratio for soluble/insoluble fiber per day?       01/06/05 07:13 PM Edit Reply Quote MonkeyDog Reged: 01/06/05 Posts: 8 I am new to this site and have already learned a lot. I think I have been through everything here at least twice! However, I do have a question. Can anyone give me some sense of the ratio I should try to maintain between soluble and insoluble fiber? Also, when computing soluble fiber per day, is it 10-12 grams per day in "supplements" in addition to soluble fiber in food, or do I want 10-12 grams "total" per day (supplements AND food?) (FYI, if it is important, I have IBS constipation - no diarhhea.) -------------------- IBS-C Print     Remind Me     Notify Moderator

Entire thread Ratio for soluble/insoluble fiber per day? MonkeyDog 01/06/05 07:13 PM

Extra information 0 registered and 6541 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 261 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2