Oh hey, I just saw this.. I only take a half of one 600mg Calcium Carbonate tablet and two special Magnesium tablets that equal 400 mg. The Magnesium is a 3 part pill. It has Mag Aspartate, Mag Citrate and Mag Orotate. This puts me at an almost 2 to 1 ratio of Magnesium to prevent C. The lady at the health food store said that you can get too much Mag without a little bit of Calcium, so since I don't eat any dairy or leafy things, I take the calcium tablet. Luckily it hasn't caused me to be more constipated, but I'm sure the Magnesium is preventing that!
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Re: Calcium/Magnesium question for jujubeeof2
