Reged: 10/15/04
Posts: 80
Loc: St. Vincent & the Grenadines, Caribbean
Hi...
I have been on the diet for about 5 weeks, and am feeling quite a lot better (don't want to get my hopes up too much after being disappointed on several other diet 'tries'). However, I find that I am still somewhat constipated, although am muuccchhhh improved on the pain and bloating. I think it is time to start adding back my lettuce/tomato/cucumber, etc. I have been eating a little cooked veggies, but feel I probably need more vegetables to help with the constipation.
Anyone know how much I should start with and how often?
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For IBS C-ers -- What is best way to start adding back veggies?
