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Re: fat grams       11/16/04 04:51 AM Edit Reply Quote KimGun Reged: 10/15/04 Posts: 80 Loc: St. Vincent & the Grenadines, Caribbean I found this post on the site...www.wholehealthmd.com Nutrition Chart Chicken Breast (skinless, boneless)/3 ounces cooked Calories 140 Total fat (g) 3 Saturated fat (g) 0.9 Monounsaturated fat (g) 1.1 Polyunsaturated fat (g) 0.7 Dietary fiber (g) 0 Protein (g) 26 Carbohydrate (g) 0 Cholesterol (g) 72 Sodium (g) 63 Niacin (g) 12 Vitamin B6 (g) 0.5 Phosphorus (g) 164 Selenium (g) 24 Dark Meat Chicken (skinless, boneless)/3 ounces cooked Calories 178 Total fat (g) 9.3 Saturated fat (g) 2.6 Monounsaturated fat (g) 3.5 Polyunsaturated fat (g) 2.1 Dietary fiber (g) 0 Protein (g) 22 Carbohydrate (g) 0 Cholesterol (g) 81 Sodium (g) 75 Niacin (g) 5.6 Vitamin B6 (g) 0.3 Phosphorus (g) 156 Selenium (g) 25 Zinc (g) 2.2 This gives an indication for chicken anyway. Where I live, this info is not on the packaging. Print     Remind Me     Notify Moderator

Entire thread fat grams debaver 11/15/04 05:15 AM Re: fat grams KimGun 11/16/04 04:51 AM Re: fat grams Meryl36 11/15/04 10:38 AM Re: fat grams Little Minnie 11/15/04 06:44 AM Re: fat grams KimGun 11/15/04 07:16 AM Re: fat grams Little Minnie 11/15/04 10:33 AM Re: fat grams LittleFox 11/15/04 11:05 AM

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