Irritable Bowel Syndrome Message Boards | Re: Type and dosage of SFS

...Now that's interesting. I've been still experimenting with the fiber intake. I'm an A...but I've been very C for the last three weeks. And now I'm thinking that perhaps I'm not taking enough fiber, because I'm really making a concerted effort to drink over 64 ounces of water. I was taking the Acacia..but I just don't like the way it sticks all over the place. And I can never achieve just the right temperature to dissolve it correctly. Plus I felt it made my C worse. So it's in my fridge and I'm back to taking Citrocel. But I take a scoop in the morning and a scoop in the evening prior to my evening meal. Maybe I need to be taking it prior to lunch as well. Hmmm..that may be a little tricky at work..but I'll give it a try. You're probably right...I may have to increase the dosage. I wound up cheating today by having coffee, a piece of chocolate and an orange...just to get off center with the C...and of course the spasms and the running back and forth to the rest room started...so adding more fiber seems like the saner solution.

Thanks.

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