I've been doing the diet for a little over 3 weeks now and I feel wonderful. I had 2 attacks in 3 weeks and I was able to figure out why (one of them was milk, I bought sherbert instead of sorbet...duh...). I am so happy!!! My constipation is also under control.
Heather, you saved me, I tell you I've been suffering for over 10 years, and now I can feel confident that I am not going to have a daily morning attack 
I truly thank you for taking the time to share this with all of us. Also, I lost 3 pounds!! Is that amazing or what?? People starting noticing and ask me what i am doing, and when i tell them that the base of my diet is pasta, rice, bread..they can believe it of course then i tell them no dairy, no red meat, little fat, and they look at me with sorrow in their eyes  but i don't care what i am missing, i feel so good!!!
Ok, I just wanted to share with all of you and thank you all for all the support and great info and recipes too!!
Angie 
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