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Pages: 1 Yoga for IBS       #62377 - 04/18/04 07:09 PM Edit Reply Quote lisab Reged: 04/18/04 Posts: 1 In response to yoga for IBS, I've been doing "power yoga" (correct name - astanga yoga) twice a week for several months. It's exceptional for flexibility, strength training and IBS cramps. It's also been easy on my knees and improved my weak and sore lower back. Print     Remind Me     Notify Moderator     Re: Yoga for IBS       #63199 - 04/20/04 08:37 PM Edit Reply Quote GumN2 Reged: 04/18/04 Posts: 14 I love ashtanga yoga! It's great for flexibility and gives you great strength. How long have you been doing it? I 've been doing it for...um..about a year. Print     Remind Me     Notify Moderator     Pages: 1

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