I Need Advice, Please! (From a newbie)
#370349 - 10/02/13 09:35 AM
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My husband and I moved to Atlanta in late January (as you can probably tell from my handle!) I've gone through a lot of stress, trouble finding a job, etc. I started comfort eating. Gained a little weight. Decided to cheat to lose weight and took Garcinia Cambogia. (please don't judge!) Well, that was a month ago and my bowel movements really haven't been the same. I have IBS as it is, but the GC supplements caused me to have what I call "sad diarrhea". This stressed me out even more! I stopped taking it when this started to happen. Before GC, I was actually having healthy and clockwork movements. Now, when I go to the bathroom, it's kind of soft and "wilty" looking. (Not always). Now I am stressed about getting my bowel movements back to normal. I need advice on how some of you have done this and how to control my stress. Things have been improving for the past month, but it's too slow for me! I want to get back to normal now! By the way, don't ever take Garcinia Cambogia. I shouldn't have done it. Now I regret it.
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If I were you I'd get a comprehensive stool anaylsis done and ensure you dont have bacteria and parasites etc...and get onto a good probiotic. SB floractiv is meant to be very good. Above all-follow Heather's guidelines but make sure what you have IS IBS...have the tests that rule out other stuff first. Good luck!
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Foods are not known to cause IBS. Have you been diagnosed by a doctor as having IBS?
What is "sad diarrhea"? And who gave you this diagnosis?
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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As long as you keep the effort to dig
You will know more of the
I wish you success!
______________________________
If you want to know more things about the elo boosting and elo boost
Go to our home page:http://www.elo24h.com/
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For your question, like a long time!
But my ability is limited, please forgive me!
But this is a big group, I hope your question can be answered quickly!
________________________________
If you want to know more things about the elo boost and lol boosting
Go to our home page:http://www.elo24h.com/
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