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Heat can make IBS worse for some. For me it makes everything worse. Working out in ac is the way to go.
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I know IBS is one of the most common disorders of digestive system producing a spectrum of symptoms.
I am suffering from this disease.
Is yoga is an excellent (and enjoyable!) way to manage Irritable Bowel Syndrome (IBS)?
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I've had IBS constipation for 5 years. My severe constipation is controlled by stool softeners and high fiber diet. I eat black beans and 100% all bran every single day. I am still constipated daily, but I can have a bowel movement without too much pain. All my attacks are brough on by stress, not food.
I have attended yoga classes three times a week for the past 2 years. I never miss a class. Overall I fell good from the exercise but yoga has not improved my constipation.
Would love to chat with IBS constipation sufferers.
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You should stop yoga for some days if you feel pain.
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