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Pages: 1 Yoga DVD       #314313 - 08/30/07 12:50 PM Edit Reply Quote Pud Reged: 06/20/07 Posts: 256 Loc: Long Island I've been wanting to give yoga a shot for quite some time.. I am IBS-D but my main problems are gas and bloating and THEN the big D.. are there any DVD's out there that would help me? I would like to practice on my own before joining a class.. thanks! -------------------- Pud Long Island IBS-D & SIBO - main symptom GAS Print     Remind Me     Notify Moderator     Re: Yoga DVD       #316708 - 10/15/07 03:30 PM Edit Reply Quote Stuart Welwood Reged: 10/15/07 Posts: 2 Loc: Boulder, CO Pud, I've been using "Meditation for Beginners" by Maritza on the Gaiam label. Although the title says meditation, it starts out with 20 minutes of yoga, then has 20 minutes of deep relaxation, followed by 20 minutes of meditation. It's available directly from Gaiam at http://www.gaiam.com/retail/product/91-0228. I just today started to add some of the IBS specific poses from Heather's Yoga for IBS page at http://www.helpforibs.com/yoga/, and I'm very much looking forward to the upcoming Yoga for IBS that's described at http://www.helpforibs.com/yoga/dvd.asp. Namasté, Stuart Print     Remind Me     Notify Moderator     Pages: 1

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