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Yoga for IBS in London
#288233 - 10/28/06 02:17 AM

poka79

Reged: 10/28/06
Posts: 3

Hello,
I have been suffering from IBS (post infectious IBS) for about a year now. Had a couple of questions:
-Can I learn Yoga by self learning for IBS? If yes can you suggest some postures/positions and where I can find them?
-If you think it is better to learn Yoga from some expert is there some good Yoga teacher/Yoga class in London that you can suggest? If that teacher/class teaches Yoga specifically for IBS that would be great

Thanks
Poka

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Re: Yoga for IBS in London new

#288306 - 10/28/06 10:29 PM

Kelly5

Reged: 10/27/06
Posts: 45
Loc: ILLINOIS

Hi! I would learn yoga from a teacher. Self taught is harder because you never know if your posture is complety correct or if you are using the right muscles unless you can ask questions. All yoga is great. Yogajournal.com has some great suggestions. Forward folds and twisting or binding postures are good for digestion. You really need the mental relaxation for the full benefit. This is wat is going to benefit your IBS. I don't know about London to recommend a place. Namaste'Kelly

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KELLY

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