Yoga and now Pilates For Beginners
#286884 - 10/18/06 08:34 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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I FINALLY made it to a class agian last night..
Man, did I ever NEED that!! Totally helped me "release the wind"  (just ask Shane)  Only bad thing was it really irritated my Planter Fasciitis  But nothing a little ibuprofen and ice could not help. I'm HOPING to be able to go every Tuesday...
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OK... so I played with my days and I'm gonna do Thurs nights instead.... it felt SO good to stretch and relax.....
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I'm soooo looking forward to class tonight...
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Last night was one of the best I've taken thus far....(well except for Heather at Fall Spral in Vegas last year) hehehe
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IBS-C with pain and bloat
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I don't know the different names.... nothing TOO challenging at this point.... I have not done the headstand or things like that.... others can, but I just watch in amazment!!
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So, I'm coming down with a cold.... so instead of doing cardio (due to heavy chest) I took a yoga class at the new gym.... it was a little more advanced then what I'm used to... but I did everything I COULD I love this new gym... they even have all the props for the class to use!! I have my own mat & strap.... but it was nice to have a block for some of the poses!!
YOGA II - A "some experienced required" yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary. Formerly listed as "Yoga for Everyone."
Intermediate-advanced fitness levels.
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since I last took a yoga class of any kind!!  (1/4/07)
I've been talking with some of the girls at the gym (same one still) about how I really wanted to get back into it.... I felt so good when I did.
Right now the only day of the week that the classes work with my schedule is Saturday....BUT, my next couple are full.... so, I'm going to aim for Oct, 18th. I will not be able to again on Oct 25th but hopefully after that...I can really try to be there on a regular basis! Wish me luck!
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I'm so excited!! My gym just started a new "Pilates For Beginners" class on Sunday's at 8:10am!! So....depending on what time our new appliances are being delivered and the old ones taken away (Kitchen Project) on Sunday, I just might take this class!! I will not know until I get the call on Sat. I'm glad I may not have to wait until the 18th to take YogaI.
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OK, I missed it last weekend... but today I did take Yoga I
Loved it!!!
Amazing.... a year ago, those poses were so hard for me and I would have been sweating like a piggy... not even a drop today... a little hot flash maybe..but no sweating.
Glad it was a beginners class...it was a great way to get back into it.
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