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Pages: 1 | 2 | (show all) Cyndi Lee's OM yoga in a box       #152799 - 02/22/05 09:27 AM Edit Reply Quote nikjones_uk Reged: 01/04/05 Posts: 700 I have just received my Cyndi Lee's OM yoga in a box kit - but I hadn't noticed its for intermediates - I have done yoga before, but not sure which variety! Do you think a kinda beginner could get away with doing an intermediate?? Any thoughts gratefully accepted x Print     Remind Me     Notify Moderator     What kind of poses does it do?       #153177 - 02/23/05 10:24 AM Edit Reply Quote Linz Reged: 09/01/03 Posts: 8242 Loc: England I've got the beginner one...but it goes into some inverted poses that are so not beginner level! Print     Remind Me     Notify Moderator     Sorry Linz...I completely missed this one       #156222 - 03/03/05 06:06 AM Edit Reply Quote nikjones_uk Reged: 01/04/05 Posts: 700 Off the top of my head, I can't remember the names, I could do the poses for you!!! Got a web cam?!! hehe! I'll have a look tonight and let you know.... Print     Remind Me     Notify Moderator     I was only wondering...       #156272 - 03/03/05 07:27 AM Edit Reply Quote Linz Reged: 09/01/03 Posts: 8242 Loc: England ...so I could compare it to my beginners' version! You'd have to be pretty advanced to need more than all the stuff on mine so I was wondering if the beginners and the intermediate were actually that different! Print     Remind Me     Notify Moderator     Re: I was only wondering...       #156278 - 03/03/05 07:31 AM Edit Reply Quote nikjones_uk Reged: 01/04/05 Posts: 700 I have only managed the warm up, as it goes slow - then she starts with the sun salutes and goes too quickly for me and I end up in a tangled mess! Print     Remind Me     Notify Moderator     Re: I was only wondering...       #156280 - 03/03/05 07:38 AM Edit Reply Quote Linz Reged: 09/01/03 Posts: 8242 Loc: England Well that sounds like the start of mine! My warm up is...let me remember... Cat/Cow Downward Facing Dog Bend the knees in downward facing dog Plank Scoop down into a... Baby Cobra and back into... Child's pose Sound familiar? That's my favourite section too...I often just do that and the relaxation. Print     Remind Me     Notify Moderator     Re: I was only wondering...       #156281 - 03/03/05 07:40 AM Edit Reply Quote nikjones_uk Reged: 01/04/05 Posts: 700 Blimey! I've only done it twice! It looks similar but I'll have to check and let you know Print     Remind Me     Notify Moderator     Okay! -nt       #156289 - 03/03/05 07:46 AM Edit Reply Quote Linz Reged: 09/01/03 Posts: 8242 Loc: England Edited by Linz (03/03/05 07:47 AM) Print     Remind Me     Notify Moderator     Linz, right - here are the poses...       #156509 - 03/03/05 12:27 PM Edit Reply Quote nikjones_uk Reged: 01/04/05 Posts: 700 Easy pose with palms on thighs, easy pose with palms turned up, easy pose with hand positions for alternate nostril breathing (which is great), cat/cow, downward facing dog, monks walk, standing foward bend holding elbows, standing forward bend with flat back (yeah right), rotated standing forward bend with flat back (ouch), round up from forward bend to standing, mountain pose with prayer hands (thats more like it)...and after all that I need a rest x Print     Remind Me     Notify Moderator     Okay, that's ALOT harder!       #156550 - 03/03/05 01:34 PM Edit Reply Quote Linz Reged: 09/01/03 Posts: 8242 Loc: England No wonder it's knackering you out. You might want to save some of that until you're more flexible...want to swap for a while? I know the bits of mine I like off by heart! Print     Remind Me     Notify Moderator     Yeah, lets swap....       #156742 - 03/03/05 10:25 PM Edit Reply Quote nikjones_uk Reged: 01/04/05 Posts: 700 I'll try yours later - as I'm awake soooo early today and so stressed about today! So will let you know how I go....eek x Print     Remind Me     Notify Moderator     If you want...       #156754 - 03/04/05 01:20 AM Edit Reply Quote Linz Reged: 09/01/03 Posts: 8242 Loc: England ...we could physically swap boxes for a while, then you could learn the beginners stuff and I could have a go at the harder stuff. Print     Remind Me     Notify Moderator     Great idea....       #156760 - 03/04/05 01:41 AM Edit Reply Quote nikjones_uk Reged: 01/04/05 Posts: 700 Definitely up for that - email me nikjones@btopenworld.com Print     Remind Me     Notify Moderator     Yoga Box - Linz       #157222 - 03/05/05 06:59 AM Edit Reply Quote nikjones_uk Reged: 01/04/05 Posts: 700 ..is winging its way over to you! x Print     Remind Me     Notify Moderator     Pages: 1 | 2 | (show all)

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