Yoga poses
#11971 - 06/18/03 05:14 PM
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till
Reged: 02/11/03
Posts: 712
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What poses are there for gas, leg, and back pains. Mine are killing me.
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If you're new at Yoga, look for this oldie - Jane Fonda's Yoga Exercise Workout. It's a wonderful video that I used for years to get a general full body stretch and toning. I recently resurrected it and found it to be unbelievably helpful for my IBS. The workout is broken up into three segments which can be used separately or together
(20 minute stretch & tone, 15 minute Sun Salutation, 15 minute relaxation.) This one gets all the kinks out and good old Jane has a very calming voice.  I believe this is one of the best beginner yoga videos ever produced - and you don't need to be a "beginner" to continue getting its benefits.
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Thanks. It's probably hard to find here. Everything is.
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Sorry I took so long to get back to you. If you haven't found it yet and you are still interested, you can order it through Collage Videos (the BEST web site for exercise videos of all types!!) Just go to www.collagevideo.com and see for yourself. I hope this will be of some help .
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yoga
#12605 - 06/26/03 03:10 PM
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has anyone tryed rodney yee he has the best yoga tapes i do his all the time itreally works he has yoga for relaxing that is great so give hime a try diane highsmith 
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Thanks.
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Angel,
Can you be more specific about WHERE your pains are in the back and legs? And what it feels like? This will be helpful... thanks.
Have a great day.
K
--------------------
"You have to be the change you wish to see in the world." Mahatma Gandhi
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