10 Tips for Eating Vegetarian
#356421 - 03/07/10 10:17 AM
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Windchimes
Reged: 09/05/09
Posts: 581
Loc: Northern California
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http://www.mypyramid.gov/downloads/TenTips/VegetarianTipsheet.pdf
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Senior female, IBS-D, presently stable thanks to Heather & Staff
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Windchinmes, these are good tips. I had already read some of them on the goveg.com website. Also, PETA (as radical as they can be), has a starter vegetarian package that you can order.
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Good info! Read, read, read... all that you (anyone) can read. Lots of Veggie (encompassing or adapted to IBS safe) recipes are safe and provide GREAT benefits health-wise. 
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Senior female, IBS-D, presently stable thanks to Heather & Staff
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Senior female, IBS-D, presently stable thanks to Heather & Staff
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