All Boards >> IBS Recipes

Posts     Flat       Threaded

Pages: 1 | 2 | (show all)
Re: Greek tomato salad new
      #95876 - 08/05/04 01:53 PM
KellyAndersson

Reged: 03/24/04
Posts: 272
Loc: N.California


Here's one I really like. You can make a small bowl (like for one person) or a huge bowl. Adjust ingredients accordingly.





Fresh red tomatoes
Fresh baby spinach
Feta cheese
Fresh oregano
Red wine vinegar
Olive oil
Honey
Fresh-ground black pepper

Cut the tomatoes into wedges, about the size you can eat comfortably without having to cut them further. Put a layer of them (say two tomatoes or so) into a large serving bowl. Take stems off spinach and cut it up with a chef's knife so it's in small pieces, like one-half-inch max size. Sprinkle a handful of this over the tomatoes. Crumble the feta cheese so it's pretty small (but not tiny) and sprinkle a handful of this over the spinach. Cut up the oregano to very very fine and sprinkle a little of this over the cheese. Make another layer of all four ingredients. Keep going if you're making a giant bowl.

When you have as much of the tomato blend as you want, sprinkle the whole thing with vinegar, just enough to moisten the top layer. Don't be too generous; you can always add more. Then drizzle it with olive oil (be generous) and honey (not so generous) and then grind some fresh black peppercorns over the whole thing. Be very generous with the pepper. Toss the whole thing very gently with a large spoon or spatula (or use your hands). Chill this in the fridge for at least an hour before serving. I usually decorate the top of it with a little more feta before serving, and maybe stick a few whole spinach leaves or oregano sprigs on top for decoration too. It's pretty, tasty, and nutritious, and I haven't found anyone yet who doesn't like it.

I've also used balsamic vinegar (but some pansy eaters don't care for balsamic) and I've used asiago cheese (yum!) rather than feta or in addition to feta. Adding kalamata olives is also not a bad idea.


Print     Remind Me     Notify Moderator    

Kelly? new
      #96041 - 08/06/04 09:49 AM
Kandee

Reged: 05/22/03
Posts: 3206
Loc: USA, Southern California

This sounds wonderful for a potluck and one I will surely use. You always have great ideas. This may be a bit much for folks with IBS but for the normal crowd it would go over great.

I have another question since you are the in house bar tending expert. Ever make Cuban Mojitos? Watched the history channel on distillation and they showed how to make a great one, but then I did a search and they all vary to some degree. The one I saw used club soda after you infuse the simple syrup with the mint and add the rum. Other's don't. Use of the fresh mint and simple syrup MIGHT be an option for IBS folks who want a drink now and then but can't tolerate most mixed drinks.

Not an alcohol question, but ever make Bubble Tea (Boba tea)? I'm going to my Asian market tomorrow to get the supplies and the owner there said she'd tell me how to make a great one. I'm excited about working with the black pearl tapioca and the various flavor combinations. The Bubble tea, using decaf, may just end up a lovely IBS safe drink!!!

Thanks,
Kandee

--------------------


Print     Remind Me     Notify Moderator    

I made Kree's Super Easy Pasta Salad this past weekend... new
      #98602 - 08/16/04 08:07 AM
Miss Pepper

Reged: 12/23/03
Posts: 156
Loc: Delaware

and it was absolutely wonderful (and so easy too!)

Thanks Kree

Print     Remind Me     Notify Moderator    

Same here! new
      #98613 - 08/16/04 08:48 AM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

We discovered that it was a lot better the next day, after the dressing really started to soak into the pasta, but yes - great recipe, Kree! Thanks!

Print     Remind Me     Notify Moderator    

I'm glad you girls both liked it! -nt- new
      #99312 - 08/18/04 08:14 PM
Kree

Reged: 10/08/03
Posts: 3748
Loc: Northern NY



--------------------
"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Print     Remind Me     Notify Moderator    

Re: Super Easy Pasta Salad new
      #99408 - 08/19/04 09:54 AM
crampgirl

Reged: 02/23/04
Posts: 514


Sounds good. I wish I could eat celery & tomatos.

Print     Remind Me     Notify Moderator    

Try it with veggies you *can* eat... new
      #99487 - 08/19/04 01:58 PM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

I think that a lot of different vegetables, diced, cooked, and chilled, could be mixed into it instead. Or skip the vegetables, and put some diced grilled chicken in it, and have it as dinner instead of a side. The dressing is really tasty.

Print     Remind Me     Notify Moderator    

Just thought I'd bump this up.... new
      #265292 - 05/24/06 10:47 AM
*Melissa*

Reged: 02/22/03
Posts: 4508
Loc: ;

This is one of my summer staples. I made it this past weekend for a cookout and got TONS of rave reviews. This recipe is just so easy and very good. I make it just as is, with the 1/2 c of dressing, and add grilled chicken also. Good stuff!

Print     Remind Me     Notify Moderator    

Pages: 1 | 2 | (show all)

Extra information
0 registered and 613 anonymous users are browsing this forum.

Moderator:  Heather 

Print Thread

Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 11821

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review