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Pages: 1 Substitute for Coconut Milk       #91987 - 07/20/04 11:49 PM Edit Reply Quote bevp Reged: 04/01/03 Posts: 135 Loc: Brisbane Australia Found a substitute for coconut milk (Michelle Truit cookbook). She uses soy milk with coconut essence added. I use rice milk, thickened with 1 tbs potato or corn flour and 1/4 tsp coconut essence. Great for Thai food or curries - my husband didn't notice the difference! Print     Remind Me     Notify Moderator     Thanks for the great tip! -nt-       #92023 - 07/21/04 06:15 AM Edit Reply Quote Kree Reged: 10/08/03 Posts: 3748 Loc: Northern NY -------------------- "Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield Print     Remind Me     Notify Moderator     Thanks from me too! nt       #92088 - 07/21/04 11:27 AM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator     Eww, good one Bev!!! -nt-       #92153 - 07/21/04 03:58 PM Edit Reply Quote Kandee Reged: 05/22/03 Posts: 3206 Loc: USA, Southern California -------------------- Print     Remind Me     Notify Moderator     Hey guys, don't thank me, thank the chef, Michelle Truit!!       #92154 - 07/21/04 04:10 PM Edit Reply Quote bevp Reged: 04/01/03 Posts: 135 Loc: Brisbane Australia Print     Remind Me     Notify Moderator     Re: Substitute for Coconut Milk       #139385 - 01/17/05 02:09 PM Edit Reply Quote Saveena Reged: 11/22/04 Posts: 54 Loc: Texas I'm a newbie to using potato flour to thicken sauces. How do you add it without it becoming a hard ball? I tried sprinkling and stirring, but still got a ball of potato flour. -------------------- Do not meddle in the affairs of dragons, because you are crunchy and taste good with ketchup! Print     Remind Me     Notify Moderator     Re: Substitute for Coconut Milk       #139435 - 01/17/05 06:21 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota My sub is lite coconut milk and I skim the fat off the top before shaking the can. I eat it all the time and substitute it for plain yogurt in Indian food since I can't find plain soy yogurt. Lite coc milk has 4 grams of fat per serving but less if you skim or dilute with water. Since I know Heather and others have recommended macaroons and other things with coconut I am not going to be scared off by coconut milk (or peanuts or peanut sauce!) YUM! -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator     Pages: 1

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