Ginger spiced carrots
#84969 - 06/30/04 11:19 AM
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Shirl
Reged: 02/19/04
Posts: 558
Loc: North Carolina
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1 tbsp Ibs safe margarine
4 cups sliced carrots
2 tsp lemon juice
2 tsp grated lemon zest
1 tsp fresh grated ginger
Over medium heat, melt the margarine in a large skillet. Add the carrots, lemon juice,zest,and ginger. Stir to combine. Reduce heat to low. Cover and saute for about 20 minutes until tender, stirring often and add water if needed.
calories: 44
fat: 1.5 g
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if God brought you to it. He will bring you through it.
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Would you happen to know how many servings this makes?
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www.facebook.com/shell.marr
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I have a recipe very similar to this from Gourmet magazine but it has loads of butter and it uses baby carrots and no lemon. It is delicious. I was thinking of making it with less butter sometime. Now you have put a good recipe here for it. Thanks.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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this serves 8
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if God brought you to it. He will bring you through it.
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