Irritable Bowel Syndrome Message Boards

Hi Guys! So, I tried this today...two times...hehe. And it's really yummy. Just make sure you get enough soy ice cream in the soy ice cream-to-other stuff-ratio or else you'll try and speed eat before the soy ice cream is melted and then you'll feel REALLY sick (I just experienced this..lol, so take my word for it!)
Ingredients:
Creamy Vanilla Soy Delicious Ice Cream (or your favorite brand/flavor)
A banana sliced up or part of a banana sliced up
Applesauce
Apricot Jam (or whatever jam you like, or you could leave this out)
Some fruit rom a Dole Fruit cup (if you feel you can tolerate it)
Carob Powder topping (see below)(or you can use chocolate syrup)
Multicolored Sprinkles ( you may need to leave this out if you are sensitive to food coloring and stuff)
Pop all the stuff in a bowl in the order it is listed in and enjoy! Yummy!
Carob Powder topping:
carob powder
honey
vanilla soy milk
Mix a spoonfull or so of carob powder with some honey and then add some vanilla soy milk (I used Westsoy Light Vanilla). Put the carob mixture in the microwave until it is warm. Pour it on top of the other stuff and add the sprinkles!
Okay, if you are not stable then i guess don't use the Dole Fruit cup and just use more banana and I guess leave out the sprinkles/ add and/or substitute in whatever you can tolerate!

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