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Water...throws me into cramps on empty stomachs when cold. water and tea??
I had the same problem, I only drink water that is room temp, makes a big diffrence.
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The link TessLouise gave is invalid now - you get routed to Dr. Weil's home page and I couldn't find the recipe. I imagine it's there somewhere, but I couldn't locate it. I looked around on the Internet and found places where it had been reproduced in other Websites. Looking at those, I figure this is how Dr. Weil's original recipe looked. If anyone actually made a copy when the link was active and has a different version, please post it.
Dr Weil's Sports Drink
Bring to Boil:
2 cups water
1/4 cup sugar
1/4 teaspoon salt
When Cool; Add:
1/2 cup strained orange juice
And put in your water bottle, then go forth and workout!
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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I love Gatorade...it's such a nice change from water or tea (esp. now that the weather is warm) and the clear flavors (I like orange and lime) haven't got anything objectionable in them at all. But I suspect some out there may be sensitive to the "glucose-fructose syrup" used as a sweetener, so listen to your own body.
I'm really shocked, you are telling me that gatorade is actually a safe drink to consume?
I workout and could really use gatorade, but have been avoiding it for years out of fear that it was artifically flavored.
I thought for sure it had HFCS, you're syaing glucose fructose is NOT HFCS and thus it is edible?
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IBS-C and Bloating
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Re: Gatorade
#311908 - 07/24/07 06:55 PM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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you're syaing glucose fructose is NOT HFCS and thus it is edible?
This is an ongoing dispute. I think glucose-fructose indicates there is more glucose than fructose in the compound and so the usual cautions about HFCS do not apply. Not everyone on the Boards agrees with this - some people think glucose-fructose still means excess fructose and should be avoided.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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