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Oh. My. GOD!!!!!
BEST brownies EVER!!!!
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IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
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Thank you so much for the recipes! I am new and am catching up on previous posts. I also found pizza recipes on the old posts today - all stuff I have been craving! I am going to ask my Dr. about NuLev, I have not heard about it until now. I appreciate all the valuable info!
Karen
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I just found this recipe but I can't have applesauce so do I just use extra oil? Any suggestions?
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Not sure why you can't have applesauce, but this little amount spread across 20 servings wouldn't give you that much applesauce per serving. You would probably be okay.
I think this would be too much oil if you used all of it.  I think it would be about 8 grams per brownie if you used 20 servings.
Can you have peach sauce or mango sauce? I have a recipe that uses baby food pureed peas to replace the fat. The brownies turn out really good to (even though it sounds gross!). Maybe you could use that.
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IBS-C with pain and bloat
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I agree with Jordy that if you use all oil it would to much fat even with the servings that you get. Also I use baby food in alot of recipes as well when it calls for oil. I can use applesauce but sometimes I am out so that is when the baby food comes in handy since it store for a long time in the jars. Also the amount of applesauce per brownie would be very little. The peas would be a good idea i think because first it does not have much of a taste so it wouldn't change the taste of the brownie where as other foods might change the taste.
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IBS-D, GAD (general anxiety disorder), Major Recurrent Depression, GERD (gastric reflux disease), Hiatal Hernia, PTSD
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Try using pumpkin instead. I have used Libby brand pure pumpkin for baking... you wont taste the pumpkin. Hope that helps!!
Stefanie
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Good idea I use the pumpkin to. I don't know why I can't have applesauce but I have used it in a recipe before and had D the rest of the day if it wasn't that then it was the cocoa powder because those were the only 2 ingredients that were new to me in that certain recipe so I have just stayed away from it since.
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Hi Im new here, but I was just perusing this recipe as missing some choccy sweet stuff  .
I wondered if you can get stevia in USA as a white sugar sub? Its a sweet leaf thats used to make into a powder like sugar.
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I don't know why you couldn't give it a try !
hth
emmasmom
ibc-gas
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Thanks so much for this recipe. I make these several times a month and keep the freezer stocked, too. They're delish and have been a tummy saver through countless chocolate attacks. 
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Symptoms since '98
Diagnosed IBS-A 3/09
Stable since 10/09
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