HanSolo is in the middle of compiling a list of safe snacks, but unfortunately it's not available right now. Off the top of my head, some of my favorites are apple cinnamon flavored Quakes (mini rice cakes), pretzels (I like plain and also enjoy Rold Gold's honey wheat braided twists), bananas (great when sliced in a bowl, sprinkled with sugar, and covered with soy or rice milk... but that takes a little preparation), soy crisps, and Baked Lays. Most of the other things I enjoy, like quick breads, muffins, and No Pudge brownies, involve some preparation. I hope that list is enough to get you started, though, and be on the lookout for the master list that should be posted soon!
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soluble fiber snacks
