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Pages: 1 onions and garlic       #372926 - 08/11/16 06:27 PM Edit Reply Quote readingteacher Reged: 08/11/16 Posts: 1 I can not cook with onion and garlic. I know that these are my trigger foods. Does anybody have any ideas what I can use instead? Up until now I have just left them out and had bland food, Please help! Print     Remind Me     Notify Moderator     Try garlic or onion infused oil       #372927 - 08/12/16 08:19 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA You can use onion and/or garlic flavour oil. The trigger ingredients are not transferred from these foods to the oils -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Pages: 1

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