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Pages: 1 Olives       #369841 - 07/23/13 12:32 AM Edit Reply Quote Sassie Reged: 07/02/13 Posts: 188 Loc: The Netherlands, Europe Short question: Are olives safe? I like to mix them with olive oil, some peper and salt for on toast. Print     Remind Me     Notify Moderator     Re: Olives       #369842 - 07/23/13 04:32 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA IBS Trigger Food List - see list of " Other high fat IBS trigger foods to watch out for:" which includes olives. They also contain a fair amount of insoluble fiber ( 4.3 grams dietary fiber per 100 grams of which 0.2 grams is soluble fiber and 4.1 is insoluble fiber) -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: Olives       #369844 - 07/23/13 05:41 AM Edit Reply Quote Sassie Reged: 07/02/13 Posts: 188 Loc: The Netherlands, Europe Thank you, I just missed it I guess. I was looking all over the website for it. Print     Remind Me     Notify Moderator     Pages: 1

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