Irritable Bowel Syndrome Message Boards

Posts Flat Threaded

Pages: 1

wheat question
#365257 - 06/25/11 09:01 AM

mable

Reged: 06/25/11
Posts: 3

I am halfway through the The first year IBS book and trying to eat right. I just wanted to check on something. I have noticed that some breads (like oatmeal bread), ramen noodles, and rice a roni all have wheat flour as their first or second ingredient. Does that mean I shouldn't eat these?
thanks for helping me figure it all out. Oh and are grits safe?

Print Remind Me Notify Moderator

Re: wheat question new

#365263 - 06/26/11 04:58 AM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Welcome to the board

Wheat flour (i.e. white flour) is safe. Whole grain wheat flour (brown flour) is not safe. See the insloluble fiber page. Grits may or may not be safe depending on individual experience. Be careful.

--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

Print Remind Me Notify Moderator

Re: wheat question new

#365269 - 06/26/11 12:13 PM

mable

Reged: 06/25/11
Posts: 3

thank you so much. that really helps. I am so happy to have found this website and love that there are message boards. I am hoping for a better quality of life. So thankful.

Print Remind Me Notify Moderator

Pages: 1

Extra information
0 registered and 115 anonymous users are browsing this forum. Moderator: Heather Print Thread Permissions You cannot post until you login You cannot reply until you login HTML is enabled UBBCode is enabled Thread views: 5439
Jump to

| Privacy statement

Help for IBS Home

UBB.threads™ 6.2