Oriental Baked Chicken
#35977 - 01/08/04 02:31 PM
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Kree
Reged: 10/08/03
Posts: 3748
Loc: Northern NY
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Oriental Baked Chicken
1 can tomato soup (I used about 11 oz. Imagine Foods organic tomato soup)
3 Tablespoons vinegar
2 Tablespoons soy sauce
2 Tablespoons brown sugar
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
2 lbs boneless, skinless chicken breasts
1. Combine all except chicken.
2. In a 3 quart casserole, arrange chicken breasts.
3. Pour soup mixture over chicken.
4. Bake at 375 for 50 minutes or until juices run clear.
5. Stir sauce. (I had to stir it occassionally while cooking so it didn't get too thick)
6. Serve with white rice, if desired. The sauce tastes great on the rice!
Recipe adapted from Campbells.
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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Hi Kree, hate to ask but is there 2 steps missing in preparations, # 4 & 5. ? Probably just skipped those #'s?  Sounds really good!! Sue
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LOL! Oops, you're right, I adapted this recipe and forgot to change the numbers! I'll fix that now. 
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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thanks, thought you were holding out on us!! lol Sue
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So - tomato soup is okay? I had been avoiding it since cooked tomatoes were too acidic - so I lumped that in there. I don't know why. Silly me. Does that mean other products like paste and sauce are okay too?
This sounds like a really good recipe!
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If you add just a tiny bit of sugar to tomatoes, it cuts the acidity.
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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Tomatoes
#36458 - 01/10/04 10:08 AM
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Kree
Reged: 10/08/03
Posts: 3748
Loc: Northern NY
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I think some people tolerate the acidity of tomatoes better than others, so it's probably something you'll have to experiment with. Personally, I'm fine with tomato sauce, soup, etc. as long as I have it with soluble fiber (e.g. sauce on pasta, a tiny bowl of soup with a sandwich, and the rice in the case of this recipe). And Bev is right, sugar cuts down on the acidity, too!
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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Bev- sugar?
#36670 - 01/11/04 02:20 PM
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peaches
Reged: 09/28/03
Posts: 1183
Loc: Fort Wayne, Indiana
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Quote:
If you add just a tiny bit of sugar to tomatoes, it cuts the acidity.
So would the brown sugar in the recipe do this as well, or does it have to be white?
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It comes down to the art of living on [color/red]
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Yes, brown sugar will cut the acidity as well as white.
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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Wow Kree, And yet another great recipe from your collection....this is a must try for me............and I'm a lazy cook (as if anyone doesn't know that by now). Wondering if you could do the same with fish fillets, say cod or halibut, laying lemon slices over them before pouring the sauce on, then baking at a shorter time. What do you think?
When are you going to produce your own cookbook???? 
Kandee
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Kandee, I'm a very lazy cook myself, so I completely understand. Haven't you noticed that almost all my recipes are just thrown in the oven and baked? I hate slaving over a hot stove! Lol. As for doing this with fish fliets, I have no clue. My mom hates fish, so I never learned to cook it! Hopefully someone else can tell you.
Funny you should mention a cookbook... that's what my mom and I gave to all our relatives for Christmas this year! We compiled all our family recipes and got the book bound at Kinkos. Maybe I should start selling copies??
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Heather
"Quod me Nutrit me Destruit"
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Kree, If you decide to do this, let me know..............I may be able to help. Hubby and I do books---design, layout, editing, and make ready for the printers--(usually large printing houses)---for local authors who want full control and not let it go to a publisher where they then have NO control!!!!
Or, you could do a few at a time, like you did for the Xmas ones, and sell as the orders come in.
Kandee
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Wow, I wasn't expecting such a response! I was actually just kidding. Lol. The bad news is that it's not an IBS safe cookbook. A lot of our family recipes are from my German relatives, and involve lard and all sorts of terrible things! So this probably isn't the best cookbook to be selling to my IBS buddies! But hey, maybe someday I should put all the recipes I've adapted into a cookbook. Actually, wouldn't it be cool to make a cookbook out of all our favorite IBS friendly recipes?? I don't know if I'm up to the task of compiling it, I'm all cookbooked out, but it certainly is an interesting thought! I bet we could sell it easily!
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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SEEEEEEE how popular your additions ARE??? "You rock girl".....sheesh now I'm starting to sound like Bev  ...(tee hee).
Most definitely another IBS cookbook would be in order. Maybe get together with Mags on a combined effort........Profits could go to a charity (Like our own)...But I know what you mean about doing a cookbook. After the one I did for the museum I didn't (and in some ways still don't) want to see a cookbook for eons.
Kree, I have a special request. You are such a good researcher (who else would have found Park Hosp in Rochester?)I thought I'd ask if you have or have ever seen a knock off recipe for any of the Campbell's soups, IBS safe of course, or at least one that could be made that way? You see, I grew up (like some of us) on those old stand-by Campbell's soups. (Ask your mom, bet she did too.) Looking at them now I can't believe I ate them with all the garbage they have as ingredients  ....Nonetheless, their Cream of Chicken was one of my favoites.  It was always a comfort food when I was ill. I'm still sick with this cold/flu(?)  and wanted some SOOOO badly. I thought to myself, "now there has GOT to be knock off, that tastes almost identical"...........but WHERE? I did a Google search and came up with nothing. Can you (or anyone else reading this) help? Sure hope so..........and one that tastes really great, well, it doesn't have to taste that great,  but as close to the original canned version as one could get.
Now, picture me on my knees begging!!!
Thanks a million..............
pleeeeese help..
Love ya, Kandee
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Kandee, I'm on it for you!
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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Not to mention my everlasting appreciation!!!! 
Love Ya,
Kandee
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