margarine, almond butter and soya sauce
#359139 - 06/08/10 07:17 PM
|
|
|
|
|
davin
Reged: 06/07/10
Posts: 19
Loc: Edmonton, Alberta (Canada)
|
|
|
Are margarine, almond butter or peanut butter and soya sauce common trigger foods?
--------------------
IBS-D for 12 years
Print
Remind Me
Notify Moderator
|
|
|
Margarine, almond butter, and peanut butter are high in fat so in that sense, yes. The trick is portion control and making sure you have a soluble fiber base. In addition, most margarines contain some dairy. One that doesn't is Smart Balance Light.
I do fine with soy sauce but if yours contains MSG or anything like MSG, you may have a problem with that.
You'll get more responses to questions like this if you post them on the IBS Diet Board. It gets more traffic; this Board is more about cooking. And be sure you've read this Website outside the Boards for a better understanding of trigger food, Soluble Fiber, and so on.
HTH.
--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
Print
Remind Me
Notify Moderator
|
|
|
Thanks alot!
--------------------
IBS-D for 12 years
Print
Remind Me
Notify Moderator
|
|
Posts
